This unsweetened plain yogurt packs a protein punch. Increase it to smoothies or do-it-yourself sauces for a creamier texture and further protein. “Fage Full 0% provides a creamy, thick texture with sixteen grams of protein for every serving,” explains Kelsey Kunik, RDN, a registered dietitian nutritionist at Graciously Nourished.Olly's merchan
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Often gargle and swish the yogurt with your mouth for at least 30 seconds before swallowing. This enables the GcMAF proteins to go through sublingually. Also, usually do not brush your teeth or rinse your mouth for at least half an hour immediately after ingesting your yogurt to prevent killing the microorganisms with your mouth. Stay clear of arti
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